Rockett: Good nutrition requires a balance of carbohydrates
Nutrition columnist Khija Rockett discusses why we need carbohydrates for a balanced diet, and limiting added sugars by eating them in moderation are part of good nutrition. Read more »
nutrition
Rockett: Healthy alternatives to game day snacks
As you prepare for Syracuse University's appearance in the final four for March Madness, try out these healthy alternatives to traditional game day snacks. Read more »
Rockett: Mindful eating is a beneficial way to lead a healthy lifestyle
Practicing mindfulness when eating is a great way to alleviate tension to relax both the body and mind. Giving into cravings but recognizing the taste of the food you eat and when you're full can be a efficient way to be healthy. Read more »
Rockett: Eating healthy on a budget is easier than it seems
College students are notorious for eating poorly and having small budgets. Break the stereotypes with our nutrition columnist's advice on how to get the most bang for your buck. Read more »
Rockett: The importance of eating the right nutrients
At college it is easy to neglect thinking about eating healthy and getting the right nutrients. Nutrition columnist breaks down different types of nutrients how to use diets to get the most out of them. Read more »
Rockett: Combat your "sweet tooth" with healthy, savory recipes
Everyone has cravings now and then. Keep them at bay by eating mindfully and sticking to healthier options. Nutrition columnist Khija Rockett provides simple, easy recipes anyone can make. Read more »
Rockett: Certain fats hold more nutritional benefit than others
Is your New Years resolution to be healthier? Nutrition columnist Khija Rockett discusses eating dietary fats, and how some are better for you than others. Read more »
Falk College opens nutrition center funded by alumna's donation
The new Nutrition, Assessment, Consultation and Education (ACE) Center will increase research opportunity for students in the nutrition program in the David B. Falk College of Sport and Human Dynamics. The center also marks another transformation for the Falk College as it continues to consolidate its programs into the Falk Complex. Read more »
Mother and son create LIFT Protein Muffins
Mother and son Debbie and Zach Schleien have been baking together for as long as Zach can remember. Now the duo is turning that family bonding time into a business. Read more »
Brainfeeders delivers locally grown fruits and vegetables to students
A student organization new to campus this year, BrainFeeders has a goal: change the quality of food on the SU campus. Read more »
Jasmine El Nabli: Psychology major plans to study dietetics in graduate school, open gym in future
This three-part series spotlights four Syracuse University students who graduated early from college — part 1 of 3. While some students see it as a… Read more »
